Have control of your own health !

Mar 29
2 min

Why is it painful to have good posture?

Having good posture is something that we all desire for the aesthetic reasons or for the health benefits. It is not until we get pain or ...

16 views

Jun 1, 2019
2 min

Pain free travel

Traveling is fun but it takes a toll on our body. The long flight, the new bed and the change in time zones can all make contribute to an...

22 views

Apr 28, 2019
2 min

Are my headaches normal ?

There are hundreds of different types of headaches and most of us have experienced one before. A minor headache rarely interferes with ou...

3 views

Apr 25, 2019
3 min

How to avoid the morning neck pain + 6 ways how to ease it

Waking up with a sore neck is not uncommon and it is easy put it down to “You slept funny”. However, that does not really mean anything. ...

12 views

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