Roots Health Clinic

CHIROPRACTIC • FUNCTIONAL MOVEMENT • PHYSIO • NUTRITION • BREATHING • MASSAGES

  • Čeština
  • Visit our Location
    Americka 831/24, Praha 2
    Give us a Call
    Send us a Message
    [email protected]
    Opening Hours
    Mo, We, Fr : 8:00-14:00
    Tue, Thu : 14:00-19:00

    Mon – Thu: 08:00-19:00 / Fri : 08:00-14:00 

    What is Buteyko method?

    Named after Dr Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’).

    The simple fact is that many people breathe too much, which alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to numerous health problems. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.

    WHY ?

    Breathing is the most important part of our physiology. Even though it is automatic, it can become faulty. A proper breathing pattern is fundamental to all other movement and our overall health. The function around the mouth and face play a big role in our brain, taking up to 40% of both the motor and somatosensory cortex

    Breathing is the most important part of our physiology. Even though it is automatic, it can become faulty. A proper breathing pattern is fundamental to all other movement and our overall health. The function around the mouth and face play a big role in our brain, taking up to 40% of both the motor and somatosensory cortex

    WHAT ?

    Some of the consequences of bad
    breathing pattern beside affected
    general wellbeing might be:


    Respiratory:
    asthma, COPD, rhinitis, hay-fever,
    cystic fibrosis, physical performance

    Neurological:
    anxiety, stress, depression and panic attacks, exhaustion

    Childhood development:
    dental health, speech difficulties,
    craniofacial development and ADHD

    Sleep-disordered breathing:
    insomnia, snoring, central and obstructive
    sleep apnea, waking up tired / fatigue

    Some of the consequences of bad
    breathing pattern beside affected
    general wellbeing might be:


    Respiratory:
    asthma, COPD, rhinitis, hay-fever,
    cystic fibrosis, physical performance

    Neurological:
    anxiety, stress, depression and panic attacks, exhaustion

    Childhood development:
    dental health, speech difficulties,
    craniofacial development and ADHD

    Sleep-disordered breathing:
    insomnia, snoring, central and obstructive
    sleep apnea, waking up tired / fatigue

    HOW ?

    Buteyko coaching process:

    1. A 60-minute initial consultation consisting of a history taking, examination of respiratory function, identification of the main focus and goals, study materials, mouth tape

    2. An appropriate treatment pathway which will consist of home exercises and 60 -minute follow up appointments, (amount dependent on the case).

    (consultations personally or online)

    Buteyko coaching process:

    1. A 60-minute initial consultation consisting of a history taking, examination of respiratory function, identification of the main focus and goals, study materials, mouth tape

    2. An appropriate treatment pathway which will consist of home exercises and 60 -minute follow up appointments, (amount dependent on the case).

    (consultations personally or online)

    BOOKING

    This coaching can be booked after a recommendation from a chiropractor or as a separate service.

    It is fully safe and appropriate for adults as well as for kids.

    book your appointment

    This coaching can be booked after a recommendation from a chiropractor or as a separate service.

    It is fully safe and appropriate for adults as well as for kids.

    book your appointment

    INTERESTED IN OUR OTHER SERVICES?

    Do you want to discuss your case with us to see if the Roots approach is right for you?
    Please, don't hesitate to get in touch with us.

    Pokračováním v používání stránek souhlasíte s používáním cookies. By continuing to use the site, you agree to the use of cookies. více informací / more information

    Tyto webové stránky používají soubory cookie ke zlepšení Vašeho uživatelského zážitku. Potřebujeme ale Váš souhlas s jejich zpracováváním. Používáním našich webových stránek nebo kliknutím na tlačítko “Souhlasím” souhlasíte.

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Zavřít / Close