Roots Health Clinic

CHIROPRACTIC • FUNCTIONAL MOVEMENT • PHYSIO • NUTRITION • BREATHING • MASSAGES

  • Čeština
  • Visit our Location
    Americka 831/24, Praha 2
    Give us a Call
    Send us a Message
    [email protected]
    Opening Hours
    Mo, We, Fr : 8:00-14:00
    Tue, Thu : 14:00-19:00

    Mon – Thu: 08:00-19:00 / Fri : 08:00-14:00 

    "Less back pain, more energy and strength for what really matters to you."

    Say Goodbye to Back Pain, and Hello to a Stronger You!

    Struggling with chronic back pain? You’re not alone. Millions of people live with daily discomfort, but it doesn’t have to be that way. At the Good Back Academy, we help you understand your body, address pain triggers, and build a foundation of strength for long-term back health.

    Our online program combines evidence-based techniques and time-tested strategies that will not only help you find relief but also improve your posture, mobility, and overall quality of life.

    Why the Good Back Academy?

    The Good Back Academy is designed for anyone who wants to live free of back pain and prevent future discomfort. Whether your pain is from long hours at a desk, strenuous physical activity, or simply the wear and tear of daily life, we have a solution for you.

    Our online program combines evidence-based techniques and time-tested strategies that will not only help you find relief but also improve your posture, mobility, and overall quality of life.

    What You'll Get

    Your Path to a Pain-Free Life

    The Good Back Academy stands out because of its step-by-step learning structure. Each module builds on the last, ensuring that you gain a deep understanding of your body and how to manage pain in a sustainable way. With the Good Back Academy, you’ll not only get relief from chronic pain, but you’ll also build strength and resilience to keep the pain from coming back.

    Courses Modules

    Each of the 7 modules is carefully crafted to guide you through your journey to recovery and strength.

    Objective: Identify pain triggers and beneficial movements.

    Highlights: Understand postures and motions that cause or relieve pain, plus basic spine-supportive exercises to improve stability and coordination.

    Objective: Gain deeper insight into your back pain.

    Highlights: Learn how to assess your pain using simple, effective diagnostic protocols to uncover underlying issues.

    Objective: Integrate recovery into your daily life.

    Highlights: Adjust home, work, and transit routines to support your back’s recovery. Explore related topics like neck pain, lymphatic flow, and spinal decompression.

    Objective: Recover through habit-building.

    Highlights: Learn how to use de-loading exercises, stretches, ergonomic adjustments, and nerve flossing to facilitate recovery and pain relief.

    Objective: Increase your mobility and functionality..

    Highlights: Engage in practical, gym-based movements that promote functional mobility and walking patterns, improving flexibility and strength.

    Objective: Build strength with real-life movements.

    Highlights: Learn horizontal pushing/pulling and loaded walking techniques to build core strength, improve bracing, and manage spinal loads safely.

    Objective: Sustain back health for the long-term.

    Highlights: Explore advanced strength training, massage tools, and cardiovascular health for long-lasting pain prevention.

    Meet Your Instructors

    Dr. Marcin Dochnal

    With over 57,000 patient visits, Dr. Marcin delivers a clinical approach that’s easy to follow, providing concise advice for recovery and long-term prevention.

    Mr. Paul Bielak

    Back Fit Pro provider, Paul offers foundational training that simplifies key principles of healthy mechanics and pain-free movement.

    Mr. Pavel Macek

    StrongFirst Master Instructor, Pavel, focuses on strength building and resilience with simple exercises to prevent future pain.

    Who Is This Program For?

    The Good Back Academy is perfect for you if you
    – Struggle with chronic back pain.
    – Want a sustainable, long-term solution to prevent pain.
    – Need guidance on strength-building exercises that are easy to follow.
    – Are tired of dealing with pain during everyday activities like sitting, walking, or working.

    How the Good Back Academy Will Change Your Life

    The Good Back Academy is not just another quick fix; it’s a program that will change how you live. With each lesson, you’ll gain the tools to

    What Are People Saying?

    "The Good Back Academy has been a lifesaver! After years of struggling with chronic pain, I finally feel like I understand what's causing it, and more importantly, how to stop it. The exercises are simple but incredibly effective."
    John D.
    "Thanks to Dr. Marcin and the team, I'm finally pain-free. The program was easy to follow, and now I have the knowledge to keep my back healthy for the long term."
    Lisa M.

    FAQ

    The entire program takes approximately 6.5 hours, divided into 7 modules that you can complete at your own pace.

    Absolutely! The program is designed for all fitness levels and is especially focused on helping those with chronic pain or those who are new to back exercises.

    No! Most exercises can be done with your bodyweight, though a few advanced techniques in the later modules suggest the use of massage tools or light weights.

    Yes, the Good Back Academy is specifically designed to address chronic back pain by teaching you to understand pain triggers and giving you the tools to strengthen your back.

    Yes, the program is entirely self-paced. You can log in and complete the modules whenever it’s convenient for you.

    Take the First Step to a Pain-Free Life

    Don’t let back pain hold you back any longer. Join the Good Back Academy today and start your journey toward a pain-free, stronger, and more active life. With our expert guidance, you’ll have everything you need to understand your body, relieve your pain, and build lasting strength.

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