"Less back pain, more energy and strength for what really matters to you."
Say Goodbye to Back Pain, and Hello to a Stronger You!
Struggling with chronic back pain? You’re not alone. Millions of people live with daily discomfort, but it doesn’t have to be that way. At the Good Back Academy, we help you understand your body, address pain triggers, and build a foundation of strength for long-term back health.
Our online program combines evidence-based techniques and time-tested strategies that will not only help you find relief but also improve your posture, mobility, and overall quality of life.
Why the Good Back Academy?
The Good Back Academy is designed for anyone who wants to live free of back pain and prevent future discomfort. Whether your pain is from long hours at a desk, strenuous physical activity, or simply the wear and tear of daily life, we have a solution for you.
Our online program combines evidence-based techniques and time-tested strategies that will not only help you find relief but also improve your posture, mobility, and overall quality of life.
What You'll Get
- Less pain, more energy and strength.
- Simple instructions that are easy to integrate into your everyday life to achieve better health.
- 7 Evidence-Based Modules for comprehensive back health.
- 6.5 Hours of Video Lessons & PDFs for easy-to-follow, practical learning.
- Daily Tips to reduce pain and increase strength.
- Lifestyle Advice for long-term care and self-management.
- Practical Skills to prevent injuries and maintain your back’s health.
Your Path to a Pain-Free Life
The Good Back Academy stands out because of its step-by-step learning structure. Each module builds on the last, ensuring that you gain a deep understanding of your body and how to manage pain in a sustainable way. With the Good Back Academy, you’ll not only get relief from chronic pain, but you’ll also build strength and resilience to keep the pain from coming back.
Courses Modules
Each of the 7 modules is carefully crafted to guide you through your journey to recovery and strength.
- Module 1: Introduction to Spine Health and Pain Management
Objective: Identify pain triggers and beneficial movements.
Highlights: Understand postures and motions that cause or relieve pain, plus basic spine-supportive exercises to improve stability and coordination.
- Module 2: Diagnostic Protocols
Objective: Gain deeper insight into your back pain.
Highlights: Learn how to assess your pain using simple, effective diagnostic protocols to uncover underlying issues.
- Module 3: Everyday Tips and Supplementary Techniques
Objective: Integrate recovery into your daily life.
Highlights: Adjust home, work, and transit routines to support your back’s recovery. Explore related topics like neck pain, lymphatic flow, and spinal decompression.
- Module 4: Active Recovery and Habit Formation
Objective: Recover through habit-building.
Highlights: Learn how to use de-loading exercises, stretches, ergonomic adjustments, and nerve flossing to facilitate recovery and pain relief.
- Module 5: Mobility and Functional Movement
Objective: Increase your mobility and functionality..
Highlights: Engage in practical, gym-based movements that promote functional mobility and walking patterns, improving flexibility and strength.
- Module 6:Practical Strength and Stability
Objective: Build strength with real-life movements.
Highlights: Learn horizontal pushing/pulling and loaded walking techniques to build core strength, improve bracing, and manage spinal loads safely.
- Module 7: Long-Term Management and Advanced Techniques
Objective: Sustain back health for the long-term.
Highlights: Explore advanced strength training, massage tools, and cardiovascular health for long-lasting pain prevention.
Meet Your Instructors
Dr. Marcin Dochnal

With over 57,000 patient visits, Dr. Marcin delivers a clinical approach that’s easy to follow, providing concise advice for recovery and long-term prevention.
Mr. Paul Bielak

Back Fit Pro provider, Paul offers foundational training that simplifies key principles of healthy mechanics and pain-free movement.
Mr. Pavel Macek

StrongFirst Master Instructor, Pavel, focuses on strength building and resilience with simple exercises to prevent future pain.
Who Is This Program For?
The Good Back Academy is perfect for you if you
– Struggle with chronic back pain.
– Want a sustainable, long-term solution to prevent pain.
– Need guidance on strength-building exercises that are easy to follow.
– Are tired of dealing with pain during everyday activities like sitting, walking, or working.
How the Good Back Academy Will Change Your Life
The Good Back Academy is not just another quick fix; it’s a program that will change how you live. With each lesson, you’ll gain the tools to
- Identify and eliminate pain triggers.
- Build core strength and endurance for long-term back health.
- Incorporate back-friendly habits into your daily routine.
- 6.5 Hours of Video Lessons & PDFs for easy-to-follow, practical learning.
- Avoid future injuries and pain by understanding your body better.
- Enjoy a more active, pain-free lifestyle, doing the things you love.
What Are People Saying?
FAQ
The entire program takes approximately 6.5 hours, divided into 7 modules that you can complete at your own pace.
Absolutely! The program is designed for all fitness levels and is especially focused on helping those with chronic pain or those who are new to back exercises.
No! Most exercises can be done with your bodyweight, though a few advanced techniques in the later modules suggest the use of massage tools or light weights.
Yes, the Good Back Academy is specifically designed to address chronic back pain by teaching you to understand pain triggers and giving you the tools to strengthen your back.
Yes, the program is entirely self-paced. You can log in and complete the modules whenever it’s convenient for you.
Take the First Step to a Pain-Free Life
Don’t let back pain hold you back any longer. Join the Good Back Academy today and start your journey toward a pain-free, stronger, and more active life. With our expert guidance, you’ll have everything you need to understand your body, relieve your pain, and build lasting strength.