Functional movement and Yoga

Let´s teach your body to move and relax!

Functional movement is slower pace style movement activity working on flexibility, mobility, strength and relaxation. The main focus is on tiny details of every movement such as correct breathing, posture and safety to avoid injury or long term problems.

Often, people tend to jump straight to the extreme without addressing the basic. We make sure your movement is appropriate for you and for both your mental and physical health status and together with DNSButeyko breathing pattern, yoga and strength training we will help you form a stable and safe foundation for sustainable exercise in everyday life.


Ema is simply the best teacher you can have! I believe now that yoga and functional movement should be mandatory in every office and it should be included in almost every sport. Ema will help you with posture, flexibility and will make your body stronger and more resilient, plus it will help you to relax and learn to breathe properly.

Lino Cebey

  • getting the basics of movement for other sports activities or classes in the studio

  • improved balance, strength, mobility and stability

  • incorporation of DNS rehabilitation

  • working on Buteyko breathing pattern

  • recommendation for personal home practice 

  • classes in privacy and your time

  • a personal and closer relationship with the lector

  • addressing your own abilities and needs 

  • constant attention, hands-on adjustments and guidance

  • restorative yoga with message-based adjustments for stress relieve

  1. Initial Movement class to assess your needs and discuss the further appointments plan with specific goals.

  2. Classes will be done one on one with a focus on the fundamentals of movement, breath control, stability, strength,  mobility and balance.

  3. The approach we outline for your rehabilitation or fitness training will depend on your goals, your health and your ability to practice outside of the Roots Clinic.


Do you want to discuss your case with us to see if the Roots approach is right for you?

Please, don't hesitate to get in touch with us.


It is fully safe and appropriate for all ages and athletic capability of the individual. Just for every body :)

This service is available after an initial Chiropractic appointment only.


Check out how it works


  • Black YouTube Icon
  • Black Instagram Icon
  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon