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Workplace health and wellbeing

Work at your best!

As well as everywhere else, in the workplace, we want to feel well, energised and productive. We cater to the needs of the individual or the entire company. Companies take big financial losses when employees are off sick and our scientifically proven approaches can help to avoid this. We can help you optimise aspects of your work and personal life that can help reduce sick days, maintain and even improve work performance.
Both business and individuals break at their weakest points. We can help identify them and find
the strategy to strengthen them.


“Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients.” 

Sir Richard Branson


Did you know that spinal problems, headaches and lower back pain cost companies millions yearly? Sitting all day, long exposure to screens and unnatural environment are the root cause of many problems. Back pain, hip pain, headaches, stress, anxiety and depression together with poor nutrition and lack of sleep can be fatal for one´s health, happiness and results in work projects.


We collaborate with companies and individuals to

find and address their health and well-being needs

which allow them to succeed.

We offer you three options of collaboration:


  1. workshops and talks to address the topics you are interested in

  2. continuing consulting + chiropractic treatment plan 

  3. continuing consulting + movement classes

Through application multi-disciplinary

approach scientifically proven to get results

we will..

  • teach you easy to implement tactics movement in the office during to promote health and wellbeing

  • improve stress management through exercise and breathing techniques and relaxation

  • introduce you to correct sedentary posture and working space setting

  • discuss the improvement of the office environment

  • give advice regarding sleep and nutrition

  • will help identify other areas of work and life which can be addressed and offer straight forward advice


This coaching is for individuals or companies who believe their wellbeing and health is a starting and essential element for successful work performance and are willing to cooperate on its improvement.

Prices vary on a case


Do you want to discuss your case with us to see if the Roots approach is right for you?

Please, don't hesitate to get in touch with us.

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