Get informed. Get in charge. Finally - get well.
Sharing nutrition and lifestyle tips I wish I knew when I was 18 and put a skinny figure over my delicate woman health.
Everything has a solution when you educate yourself about how your body works, start listening to its whispering and understand that you are in charge. Stop dieting and start nourishing.
Hi girl, lady, mama, mama-to-be, mama-want-to be, goddess you! This is one complicated body we have got. It’s super difficult to get around it, especially now, in this world full of expectations and tons of different information.
Especially if you are sharing and giving your body, giving new life. So how to approach it? I believe there is only one way. To know how the body works and recognize what it needs at the given moment..
Wanting to do everything, everything on the highest level and especially get my figure perfect. But what is perfect? Back then my perception was very different from now – i put this idea of perfection over my fragile women’s health, wrapped in all the information out there, disconnected from my own body and basic information about how the real body perfection (read health) can be achieved and how it actually looks like!
Yes, I had what I wanted – a lean body. But for what price? I paid by damaged metabolism, adrenal exhaustion, thyroid problems, cravings, anxiety, digestive and skin problems, irregular period, PCOS and being diagnosed as infertile, at such a young age!
(Read detailed story here.)
Luckily, over the following years, I met the right people at the right time and was introduced to a very different idea – the idea of real health and how to achieve it. No shortcuts. I got my health back and soon gave birth to a beautiful healthy boy.
Pregnancy and especially the months after birth without sleep put my body under extra stress again. It was shocking to me how tired can a person be and still having to function. From what and how??