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Yes, when done by a trained professional. We’re always gentle and adapt our approach based on what your body needs. We never push through pain.

Absolutely. Stress can tighten the muscles and restrict movement, and posture affects how your spine and joints carry load all day long. These things add up—but the good news is, they can also be improved.

Chiropractors and physiotherapists both help with musculoskeletal pain, but they focus on different methods. Chiropractic care specializes in spinal adjustments and joint mechanics, helping restore proper nerve function and movement. Physiotherapy emphasizes rehabilitation through manual therapy, exercise, and movement re-education.

At Roots Health Clinic in Prague, our team works together—so you get the benefits of both approaches, tailored to your specific condition.

That sound is called a cavitation—it’s just gas (mostly nitrogen) releasing from the joint. It’s painless and completely normal. Not all techniques create a popping sound, and some people prefer gentle, low-force adjustments.

Absolutely. Many of our patients are over 60 and want to maintain mobility and independence. We adjust techniques to suit each person’s needs, including those with osteoporosis, arthritis, or limited movement. Regular care can improve joint function and quality of life at any age.

No treatment “cures” sciatica, but chiropractic can help reduce nerve irritation, improve spinal function, and relieve pressure that contributes to sciatic pain. We also guide you in movement and recovery strategies so your body can heal itself more effectively.

They’re most effective when combined. Chiropractic restores joint function, while physiotherapy and functional movement help you build strength, coordination, and body awareness. At Roots, we focus on giving you tools for lasting change—not just quick fixes.

Wear comfortable clothes you can move in. For chiropractic sessions, you may be asked to remove a layer depending on the treatment area, but you’ll always be properly covered and respected.

Please let us know at least 24 hours in advance if you need to cancel or reschedule. You can do this by phone, email, or through our booking system.